Yoga can help young children strengthen their bodies, calm their minds, and become aware of the body-mind connection in a noncompetitive, playful way. As they grow, children, like adults, encounter stress on many levels, from bad dreams to arguments with siblings to pressure from friends. A yoga practice is a way to handle stress, find calm in your mind and strength in your body, and be present. Yoga is the connection between mind and body. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. a camel in the desert or a boat sailing across the sea. “A delightful introduction to the subject as well as a wonderful read-aloud for movement and mindfulness.” - School Library JournalĬelebrate the creativity and self-expression of yoga in this companion to New York Times bestsellers I Am Human and I Am Love!Īn eagle soaring among the clouds or a star twinkling in the night sky. New York Times bestselling author and illustrator!
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